https://julianaochoa.com/blog daily 0.75 2019-02-27 https://julianaochoa.com/blog/is-this-in-my-highest-good monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1551280466527-2PB55ZFDTTMO6YC1JK8J/Intuition.png Blog - Is this in my highest good? https://julianaochoa.com/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1525006928170-6ZRV3MHJL23YJC3D3X71/Juliana+business+card+photo.jpg Juliana https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527348404986-467GXI33GMK0DB5JRA4U/DSC_0461.JPG Juliana https://julianaochoa.com/teentherapy daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527474967114-UP7C7JRQ8AZPHPM8TWSI/lovejoypeace-2.png Teens https://julianaochoa.com/adulttherapy daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1754517322447-4HPZQ31P2290F6HE00B2/unsplash-image-9m1V6A8Fm-A.jpg Adults https://julianaochoa.com/new-client-information daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527469209587-QP9IJQSGS159UXDOFYSU/IMG_1185.JPG New Client Information https://julianaochoa.com/contacttherapist daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1523833490634-HI39G7YYW3EHQK0YLJTM/Contact+Me-2.png Contact https://julianaochoa.com/videos daily 0.75 2025-04-07 https://julianaochoa.com/in-my-free-time daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527509555648-XIJD0AUCYX4TA8KN0DKQ/IMG_5885.JPG In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527510023311-YD1T9ZBXBQTX75RHPYRZ/IMG_5364.JPG In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1633639129107-2H9DNLL4AZYGNTZP5CLG/IMG_7684.JPG In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1633639550102-35R4XFOSLZ3G6ZCL9AO6/fullsizeoutput_3db4.jpeg In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1633638616372-F1363KNFKLD3XDM4TJ4U/IMG_1644.jpeg In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527509920382-WPWC2ZLIXMWNHYNFR8Y7/IMG_9737.JPG In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1633638903363-JP9ZNFAV0DP4GT53QE5Y/IMG_8698.jpg In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527510603152-Z95G6LMJCD639MUS8OVZ/IMG_8555.jpg In my free time https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527436377608-0HDCK9DW1XB9KZNVPN6J/DSC_0461.JPG In my free time https://julianaochoa.com/telehealth daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1754492776009-77AXBLKZHWX3416OI7NV/unsplash-image-C3V88BOoRoM.jpg Virtual office https://julianaochoa.com/podcasts daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599162874221-WQVFVYE9WR7YYTZU2WYA/adultchair.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599162161023-A1KPCQ9PEMJ74CIJ7358/armchair.jpeg Podcasts https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599497827300-84XGYQUL9HOT79J4WNBL/supersoul.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599162664136-WTIGYGWL4Z8KURA5A8WO/onbeing.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/c16c8c33-8a24-473e-aa0f-a9ab061b03b1/ab6765630000ba8a31936fcc7887c8a10ba9af9d.jpg Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://julianaochoa.com/mybookshelf daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599511450138-QT6U1QMG0YW05DGDT3ZK/The_Four_Agreements.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599511506986-UTDZ9TC3WXCQCY4VP5DU/71wXiSFJkGL.jpg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599511652525-8WHTAG9F5KRQGP386BX4/41x8fDPwGSL._SX327_BO1%2C204%2C203%2C200_.jpg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1599511704410-5AU0ITH9IGMS7ICCNTT9/51cZtk9koZL.jpg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092446301-XRH5GWJYQE8PQUWSKRWH/IMG_8338.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092447960-OF2HXSY500DYTRQBZHJB/IMG_8337.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092448611-O54JEUSHTO492CF63TSF/IMG_8336.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092439713-5HZCVYMYB9IWCRY6QXHG/IMG_8345.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092434082-21TE2B7J3QKXA4ZT45CA/IMG_8354.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092439984-YYHOWTYPB0U2PAULZ2KA/IMG_8344.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092437635-QYMOI25AMEQ7RATGKRNG/IMG_8348.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092435552-67ORKNUSS0GAIR5H1YAH/IMG_8352.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092434477-U7W4OO11QDZTR4I56Y1R/IMG_8353.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092437155-IB39SFCLM07ZVVKTSPYJ/IMG_8349.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092436119-EH15RXYRS9OL2NFYQ6JZ/IMG_8351.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092438142-ZSFTYSFCE7OP75Z7MDQW/IMG_8347.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092438732-TP3MJGUEI8YTDU7A0WWL/IMG_8346.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092441816-OWNWYG012ACPQ2TIWNY4/IMG_8343.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092442333-OI8NAW5H271614B4LDOJ/IMG_8342.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092436635-PF4WII51EN7GQM1U0ZU6/IMG_8350.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092442946-JR0JD80GK97ZZQ53PZMF/IMG_8341.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092443611-D13UX6JDJTNW06PF63AC/IMG_8340.jpeg My Bookshelf https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1724092446558-THBK6T1JNW2RJQMQCVUC/IMG_8339.jpeg My Bookshelf https://julianaochoa.com/emdr daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/35d202fe-4d47-4287-a3af-d8a65fea7e1d/IMG_6368.jpg Trauma https://julianaochoa.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/4118291e-573b-4ec0-b53b-06443402f4e3/Untitled%2Bdesign.png Home (Copy) - Therapy for OCD. OCD is not the same as being anal-retentive or particular about certain things. OCD affects people of all ages and can cause serious distress in your daily life if left untreated. Most of us have obsessive thoughts and/or compulsive behaviors at some point in time in our lives, but when these become so extreme that they consume a lot of time, trigger significant anxiety, and get in the way of important activities we value and love, it is helpful to reach out to a physician or therapist with specific training in Anxiety and OCD disorders. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/5d20e76d-5ba3-4d5b-b7df-026415f6b886/depressedwoman.jpg Home (Copy) - Therapy for Anxiety. We might experience anxiety from time to time. Often, we worry about what is next - in our school and work lives, and in our relationships with significant others, family, and friends. Sometimes, we feel distressed about an event in the past. Even good and exciting changes also leave us overwhelmed and having a hard time coping. If your feelings have become overwhelming and are interfering with everyday life, therapy can help. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/977ad7ca-ee77-495f-a680-674192e6d0ee/Huddle+Photo+Spring+2024.jpg Home (Copy) - Sport & Performance Psychology. I really enjoy working with athletes and performing artists on performance-related issues such as performance anxiety, confidence, motivation, and overcoming challenges. More specifically, I can better help you strengthen your mental skills, better manage feelings related to the pressures of competing/performing, and learn to manage responses to and cope with injuries, rehabilitation, and returning to your sport. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/edfda958-dad9-40c2-82fb-bb1172c618c8/trees Home (Copy) - Trauma Therapy. When a trauma occurs, the memory of the experience gets stuck and locked in the brain, stored in a way that prevents it from being processed. It can continue to be triggered by images, sounds, smells, thoughts, feelings and so on, inviting a lot of negative emotions to come up. It feels like we are re-experiencing that traumatic event all over again, which can be really scary, disorienting, and overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) is a highly successful treatment for trauma that uses knowledge from neuroscience to help the brain reprocess traumatic memories. This approach activates our own healing mechanism, allowing our brains to process the experience through in a safe setting, and subsequently, integrate the memory in a way that allows us to move forward. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/a33cb7a0-3f08-460e-866c-9d1266036d27/horses.jpg Home (Copy) - Equine Therapy. Equine therapy is an experiential therapy that involves interactions between individuals and horses, creating a unique therapeutic relationship that encourages self-reflection and personal growth. Horses are very sensitive to human emotions and can help us learn to recognize, express, and navigate our feelings in healthier ways. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1527257535088-MIKIR02UMZNKSVKBZSXP/Matt+and+Kathy-Engagement-0020.jpg Home (Copy) https://julianaochoa.com/performance daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/0abac3e9-9561-445d-99ce-7d37b71cd618/Huddle%252BPhoto%252BSpring%252B2024.jpg Mental Performance Coaching https://julianaochoa.com/office daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722866873113-S2DZA2XC29AYS637V95L/IMG_7139.jpeg Our office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/3634c826-3db2-48c0-819b-d592ac8a65c3/building.jpg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722866561630-UO1KFQ7I2ULIIXZBTVKH/IMG_2737.jpeg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722867505602-V313W8SMVB0G98NDALEI/IMG_8329.jpg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868001928-FC09C12I103NP15CVXPC/IMG_7138.jpg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868129998-UMEFTYS0W5EA4I3BXG9I/IMG_9512.jpeg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868285099-HCVR362TUUDE2T8UBVDG/IMG_8360.jpg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868629850-TGVUS25C57QKIA9YL2UX/IMG_9992.jpg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868435917-9TRUAC3HWREYIZC6SEZL/IMG_5936.jpeg Our office https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1722868597513-NKCDKWLOVPE68B8KCU0K/IMG_8330.jpg Our office https://julianaochoa.com/equinetherapy daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/b6e1bd0a-7116-4cd7-8424-6adb0ef1389e/IMG_3818.jpg Equine Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/b29f7652-1de0-4973-ba3e-fda3418c9a8b/IMG_0573.jpeg Equine Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/a0d4041f-d645-4fb0-b6a2-c73beae89b27/DSC_0027.jpg Equine Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/6d49b624-cd2e-4e38-82b4-943f550b22c1/EAGALA+Certified.jpg Equine Therapy - Eagala Certified Mental Health Professional, 2023 - present https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/b8a415c2-d915-49e3-8685-3d3c23fc50fe/DSC_0502.jpeg Equine Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/523daea0-363d-49a7-b428-90fbadb9f3ef/DSC_0172.jpeg Equine Therapy https://julianaochoa.com/ocd daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/cd90e78c-d54c-4430-b828-4da484d86790/The+OCD+Cycle.png OCD - Make it stand out Illustration of the OCD cycle. https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/0cddf88d-3aab-409a-af22-2c55c830ceb4/unsplash-image-DNkoNXQti3c.jpg OCD https://julianaochoa.com/company-hayden daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410210555855-N29TNUAMCINE2SQE73XN/Spaces05.jpg Company https://julianaochoa.com/team-hayden daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Team - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Team - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Team - Mikael Lindberg Partner, Design https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg Team - Transient https://julianaochoa.com/careers-hayden daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410211320490-406ZQFQSXK2C1HEM4F70/Wythe01.jpg Careers https://julianaochoa.com/therapy daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1753889738474-FTHQ8WVZE4KQBJMZ775B/theunknownsign.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1754005148704-XFWALPVOLSPEUIGS7F8M/holdingchildhand.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/53da790c-72b0-46a9-b116-0bde1d7cc5ee/teens.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/bbed3894-cbcc-4d42-af56-3855096e3ecc/IMG_6451.jpeg Individual Therapy https://julianaochoa.com/youngadults daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/1754517043819-YXCVUK5XMM81V1LLVC2I/unsplash-image-g1Kr4Ozfoac.jpg Young Adults https://julianaochoa.com/anxiety daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ad3b2e4e17ba3c3e2a645b8/800e9471-2852-4b68-874b-c4ad8d855f33/DSC_0868.jpeg Anxiety