My goal is to help you identify ways to find greater and more positive connections with yourself and the people around you. I can help.
Call or text me today at 407-821-5923
for a free 15-minute phone consultation.
Services Provided:
Adult Individual Therapy
Adolescent Individual Therapy
Parenting and Family Therapy
Sport and Performance Psychology
Equine Assisted Psychotherapy
Therapy for
Anxiety & Depression.
We might experience anxiety from time to time. Often, we worry about what's next - in our school and work lives, and in our relationships with significant others, family, and friends. Sometimes, we feel distressed about an event in the past. Even good and exciting changes also leave us overwhelmed and having a hard time coping. If your feelings have become overwhelming and are interfering with everyday life, therapy can help.
Sport & Performance Psychology.
I really enjoy working with athletes and performing artists on performance-related issues such as performance anxiety, confidence, motivation, and overcoming challenges.
More specifically, I can better help you strengthen your mental skills, better manage feelings related to the pressures of competing/performing, and learn to manage responses to and cope with injuries, rehabilitation, and returning to your sport.
Equine Therapy.
Equine therapy is an experiential therapy that involves interactions between individuals and horses, creating a unique therapeutic relationship that encourages self-reflection and personal growth. Horses are very sensitive to human emotions and can help us learn to recognize, express, and navigate our feelings in healthier ways.