Therapy Services

Teens

While my goal is to help your family navigate concerns and often difficult topics as a family unit, I will initially work with teenagers individually, teaching them effective coping skills and ways to express their thoughts and feelings in healthy and helpful ways. During a time when teens start to define their sense of independence and autonomy, they might not be willing to speak candidly in front of you about issues they are facing. Having some tools to be able to do so often makes it easier for them to let you into their lives more proactively and willingly.

Young Adults

Struggling with anxiety, stress, or feeling stuck? You are not alone, and you do not have to figure it all out by yourself. I specialize in helping young adults navigate life’s challenges, from relationships and career pressure to self-esteem and identity. In a supportive, judgment-free space, we work together to help you feel more grounded and confident, and with a renewed sense of clarity and purpose about what comes next in your life.

Adults

Many of us have gone through experiences that leave us feeling broken, confused, unmotivated, stuck, and without a clear idea for how to make a change. My experience shows that we feel this way when we are disconnected from who we are and what is important to us. When we are struggling, we often lose hope for change. This feeling can sometimes be so overwhelming that we need help navigating our way back to a healthier and happier version of ourselves. I love helping with the navigation. By dusting off familiar tools and introducing new tools, I stand with my clients as they find their way to that solid and connected place.